Our Services
What we offer
Coaching
This is for you! If you feel stuck, overwhelmed, or not knowing what direction to take next, this is the service to help you break free and change your life. I will work with you 1:1 to create a plan that will give you more freedom and open doors you might have been afraid to open before. Running has changed my life to take challenges. I want you to get outside and make changes that will challenge you.
Counseling
Everyone can benefit from counseling. Counseling can provide one the space to talk freely, without judgement. I do not like labels. You do not need a diagnosis to go to counseling. I provide both individual and couples. I will see anyone from the ages of 8* and up.
*inquire about younger ages and if virtual is the right fit
Consulting
I want to help your organization address concerns around burn-out, employee well-being, and retention. I have experience as a disruptive event crisis consultant and can help your organization navigate after a crisis or create a plan to address mental health concerns.