0
Skip to Content
Counseling
Home
About
Services
Library
Running Blogs
Running Alchemy
Free Guide
Counseling
Home
About
Services
Library
Running Blogs
Running Alchemy
Free Guide
Counseling
Home
About
Services
Library
Running Blogs
Free Guide

Recommending Reading

Food:

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss

This is Your Brain on Food: In Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more... by Uma Naidoo MD, Deepti Gupta, et al.

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self. By Charles Eisenstein

Grief:

A Matter of Death and Life: Love, Loss and What Matters in the End. By Irvin Yalom and Marilyn Yalom

Finding Meaning: The Sixth Stage of Grief. By David Kessler

Creatures of a Day: And Other Tales of Psychotherapy. By Irvin D. Yalom

Momma and the Meaning of Life: Tales of Psychotherapy. By Irvin D. Yalom

Self-care

Burning Bright: Rituals, Reiki, and Self-care to Heal Burn-out. By Kelsey J. Patel

The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

Highly Sensitive Person

The Highly Sensitive Person: How to Thrive When the World Overwhelms You. By Elaine N. Aron Phd

Making Work Work for the Highly Sensitive Person. By Barrie Jaeger

Time-Management/Organization

Think Again. By Adam Grant

Thinking Fast and Slow. By Daniel Kahneman

Four Thousand Weeks: Time Management for Mortals. By Oliver Burkeman

Rest. By Alex Soojung-Kim Pang

Co-Dependency

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. By Melody Beattie

Privacy Policy

Terms of Use

Disclaimer

©Copyright Running Alchemy, 2023. All Rights Reserved