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Home
About
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Running Alchemy
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Free Guide
Counseling
Home
About
Services
Library
Running Blogs
Free Guide

Recommending Reading

Food:

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss

This is Your Brain on Food: In Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more... by Uma Naidoo MD, Deepti Gupta, et al.

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self. By Charles Eisenstein

Grief:

A Matter of Death and Life: Love, Loss and What Matters in the End. By Irvin Yalom and Marilyn Yalom

Finding Meaning: The Sixth Stage of Grief. By David Kessler

Creatures of a Day: And Other Tales of Psychotherapy. By Irvin D. Yalom

Momma and the Meaning of Life: Tales of Psychotherapy. By Irvin D. Yalom

Self-care

Burning Bright: Rituals, Reiki, and Self-care to Heal Burn-out. By Kelsey J. Patel

The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

Highly Sensitive Person

The Highly Sensitive Person: How to Thrive When the World Overwhelms You. By Elaine N. Aron Phd

Making Work Work for the Highly Sensitive Person. By Barrie Jaeger

Time-Management/Organization

Think Again. By Adam Grant

Thinking Fast and Slow. By Daniel Kahneman

Four Thousand Weeks: Time Management for Mortals. By Oliver Burkeman

Rest. By Alex Soojung-Kim Pang

Co-Dependency

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. By Melody Beattie

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