Recommending Reading
Food:
Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
This is Your Brain on Food: In Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more... by Uma Naidoo MD, Deepti Gupta, et al.
The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self. By Charles Eisenstein
Grief:
A Matter of Death and Life: Love, Loss and What Matters in the End. By Irvin Yalom and Marilyn Yalom
Finding Meaning: The Sixth Stage of Grief. By David Kessler
Creatures of a Day: And Other Tales of Psychotherapy. By Irvin D. Yalom
Momma and the Meaning of Life: Tales of Psychotherapy. By Irvin D. Yalom
Self-care
Burning Bright: Rituals, Reiki, and Self-care to Heal Burn-out. By Kelsey J. Patel
The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows
Highly Sensitive Person
The Highly Sensitive Person: How to Thrive When the World Overwhelms You. By Elaine N. Aron Phd
Making Work Work for the Highly Sensitive Person. By Barrie Jaeger
Time-Management/Organization
Thinking Fast and Slow. By Daniel Kahneman
Four Thousand Weeks: Time Management for Mortals. By Oliver Burkeman
Rest. By Alex Soojung-Kim Pang
Co-Dependency
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. By Melody Beattie