Therapy Intensives

Schedule 
What to Expect

If you have already been in therapy, you might know the feeling of having a breakthrough moment but finding out time is up and “we will continue this conversation next session.” Intensives take that time constraint away. Intensives also act to not add to your already busy schedule as you only schedule once and are done. 

❋ Longer time to process

I am offering 1 or 2 day intensives. Each day would be 6 hours with a break in-between

❋ No disruptions

As normal therapy is limited to an hour, you are able to really dive deep into your concerns and address the concerns, leaving with a sense of direction

❋ Expert Facilitation

I started out as a family-based therapist, worked as an addictions therapist for groups, school-based therapy, and have a PhD in Industrial/Organizational Psychology

❋ A Supportive Space

Intensives offer the space to unpack traumas and process them without the disruption of returning to the work day. The space and time is used to fully heal.

Types of Intensives

Burnout Intensive:

Perfectionism is a trauma response and can lead to burnout in the work environment. I received my PhD in Industrial/Organizational Psychology because our work can dictate our mental health. I know first hand how a toxic work environment can affect your mental health.

Family Intensives:

As a former family-based therapist, I see the benefits of family therapy but also the difficulties with time constraints. Family therapy can be helpful when managing addictions, mental health, and/or just navigating busy schedules. 

One Day - 6 hours

Sample Structure

As the intensive will be catered to your needs, this is a sample of what to expect. A follow up session is included 2 weeks after the intensive. 

Clinical Interview

1.5 hours

Therapeutic Intervention

1.5 hours

Break

30 minutes

Process & Plan

2.5 hours

Closure

30 minutes

  • For when you're ready to stop talking about it - and actually shift it

  • Go beyond coping-experience deep focused transformation

  • Why spend months circling the issues when you can resolve it in days?

  • Less Starting Over. More Breaking Through

    Regular therapy is maintenance. This is breakthrough work.

Apply for the 15-min Readiness call

schedule